Nudes or prudes?

Nudes or prudes?

Do people actually wear pajamas?

In a survey by the National Sleep Foundation , one third of UK said they sleep nude.

Another survey down under found only 18% of Aussies choose to sleep naked.

Experts say sleeping naked is better for your health. Here’s why:

  1. PJ’s are a breeding ground for harmful bacteria

Your private parts will thank you! Underwear and PJs keep heat and moisture locked in- which means those bacteria are having a party.

I_am_sleeping_like_a_baby

2. Keep your cool

Studies show that cooler temperatures of about 18 (°C) are better for a restful night. Your body temperature rises and falls with your sleep cycle. If the air in your room is too hot,  it may interfere with your body’s natural dip and keep you tossing and turning at night.

We challenge you to try it out this week! Let us know in the comments below what worked!

Keep on snoozing!

Rebecca

Advertisements

11 thoughts on “Nudes or prudes?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s