I used to struggle to fall asleep, so I started Choose to Snooze and it worked wonders.
Maybe it was the poor diet, the lack of exercise or the compulsive need to check my phone every five minutes- the point is: I couldn’t get to sleep.
Most nights, I’d get 5 hours if I was lucky.
The impact of not enough sleep was devastating. It made me want to crawl out of my skin, but even then I didn’t realise the full extent.
A 20 minute power nap can renew your energy, naturally and for free, in the time it takes for a coffee break.
It made me realise the power of sleep to restore the body and mind.
So why am I telling you this? Not because I want you to feel sorry for me or think that I’m better than anyone else, but because I know many of YOU reading this can relate.
Choose to Snooze is about YOU enjoying the benefits of a quality sleep.
So get snoozing!
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