I hate to break it to you, but some foods make bad bedtime snacks.
Think back to the those times you indulged in a “snack attack”- did you eat any of these foods?
- potato chips
- spicy instant noodles
Caffeine, spicy and heavy, high-fat foods are among the worst offenders.
A recent study shows that caffeine taken 6 hours before bedtime can have significant disruptive effects on sleep.
Moral of the story: refrain from coffee and energy drinks at least 6 hours before lights out. Avoid these drink as they act as stimulants, causing sleep fragmentation.
Research shows that diets high in nutrients like hexadecanoic acid (found in butter, red meat and cheese) may also affect rest.
Next time you’re craving a late night snack, try these options instead:
- whole grain crackers with turkey
- a banana
- a boiled egg and toast
- dried fruits, seed and nuts