Does your bedroom look anything like this?
Research shows that your sleep environment contributes to the quality of rest. Your bedroom should be your sleep sanctuary. Use your five senses to create the best sleep environment:
- Colour me pretty
Choose wall colours that elicit warmth and calm. Studies show that certain colours and hues affect our mood. Green is the most restful colour for the eye while red triggers excitement. Yellow captures joy and happiness whereas blue is known to bring down blood pressure, slow respiration and heart rate. Pick blankets, paintings and wall colours that are soothing to you.
2. Scent away
Did you know? Lavender has been shown to decrease heart rate and blood pressure – not bad for someone who wants to get a restful night’s sleep. Having lavender scented candles, oils or sachets in your bedroom can make it easier for you to drift off. Stay away from harsh smelling laundry detergents to clean your bedsheets and replace these with scent-free products.
3. White noise
Create a soothing backdrop as you sleep. Having some ambient noise throughout the night can help you sleep through disturbances. White noise works by reducing the difference between background noise and a ‘peak’ sound such as a door slamming. It can be created by anything from a fan or air conditioner to an air purifier.
4.Touched by an angel
If your bedsheets are as rough as sandpaper, you’re probably not sleeping too well. Check your pillow case and mattress for lumps and sags. Evaluate their comfort and keep them clean to avoid dust mites. Try this trick using baking soda to dust off your mattress. It will draw out moisture and you can vacuum it the next day.
5. Eat light, sleep tight.
Research shows that certain foods can promote better sleep. Check out my post on healthy bedtime snacks here.
Comment below and let me know which tips YOU used!