Do people actually wear pajamas?
In a survey by the National Sleep Foundation , one third of UK said they sleep nude.
Another survey down under found only 18% of Aussies choose to sleep naked.
Experts say sleeping naked is better for your health. Here’s why:
- PJ’s are a breeding ground for harmful bacteria
Your private parts will thank you! Underwear and PJs keep heat and moisture locked in- which means those bacteria are having a party.
2. Keep your cool
Studies show that cooler temperatures of about 18 (°C) are better for a restful night. Your body temperature rises and falls with your sleep cycle. If the air in your room is too hot, it may interfere with your body’s natural dip and keep you tossing and turning at night.
We challenge you to try it out this week! Let us know in the comments below what worked!
Keep on snoozing!
Rebecca
It’s a bit weird the first time you sleep naked but after a few times, you’ll never go back! HAHA can’t believe I’m putting this out there on a public space but that’s just my two cents 🙂
LikeLiked by 1 person
Glad we’re on the same page! It’s so much better for your health and it’s less effort too! 🙂 You’ll never have to worry about pjs again!
LikeLike
I felt a little self conscious at first, but when I tried sleeping naked when I was living alone, it felt really good 🙂 haha interesting article!
LikeLiked by 1 person
It’s also great for your skin! Skin cells regenerate faster at night peaking at 2am- so giving your skin space to breathe is vital for repair
LikeLike
Hahaha this has inspired me to give it a try! Fingers crossed the fire alarm doesn’t go off, good tip to always keep a dressing gown handy for unexpected emergencies! ^_^
LikeLiked by 1 person
haha great tip! there’s actually more health benefits like stress relief! If you’re interested in more check out this: http://www.youthhealthmag.com/articles/24103/20150928/sleeping-naked-promotes-health-experts-say.htm
LikeLike
I live alone now and by god. Sleeping nude is very comfortable and great job on the article! it is true that during the hot weather sleeping nude cools down the temp and make sleep a lot comfier 🙂
EN
LikeLiked by 1 person
Thank you! tell your friends to give it a go too! let us know how you go!
LikeLike
I live sleeping naked! Haha
LikeLike
Just curious Alexandra, did you know of the health benefits before?
LikeLiked by 1 person
Yes, in fact, I did.
LikeLike